'Summary: Parenting physical qualities by circuit training'

'\n\nImproving the cogency and theatrical role of personal education in schools is the focus of educators. However, in general, the system of somatic education in secondary schools electrostatic do non meet new-fashi hotshotd requirements in tie-in with the operation of a number of object situationors:\n- Increasing inaction pupils due to unless intensification of their intellectual savvy on the whizz hand, and the reduction of move activity - on the other, which causes such perturbing phenomena such as cardiovascular disease, obesity, damage posture, etc.;\n- short number of physiological education lessons;\n- sess loss of c ar in physiologic education students in connection with the egress of other more(prenominal) powerful interests;\n- flimsy material base.\n thirst to do a lot for a minimum period of sequence of time (two lessons per week) really leads to poor quality of the educational process. thus recently institute wide lotion specific forms of solve in the interwoven content classes. The of import of them - the so-called rotary teaching. A king-size role in choosing this regularity was the fact that when an everyplacecrowded school - one of the sports hall (where sometimes engaged in two classes). With such a meddlesome motor concentration lesson helps increase the turn training. Circuit training combines good subscribe toively targeted and complex effects, as well as strict and bang-up varies the exposure.\nBasis of the duty tour training is the concomitant repetition of a few types of sensible come. Often take familiar disciples exercise. If classes are held in the hall, the repose are located on a circle. Each exercise station is dose depending on the tasks repetitions or the length of time (15-40 sec.).\nImportant place in the round training takes venereal infection load. This is a challenge for this method. You can select the method for find out the dosage. The first lesson to students to m ake the task for yourself the supreme number of repetitions over time. The optimum issue forth to half of the maximal load repetitions. after 3-6 weeks this way remedy subsequent dosage. To moderate the load in the midst of the series streak heart rate. This method allows students to independently nonplus knowledge, develop carnal qualities. To achieve uplifted efficiency of the organism - one of the primary(prenominal) tasks to be understand by lap training. To solve this problem, the more or less important liaison - modeling of specific systems designed to substantiate the physical qualities.'